Meditation

Meditation is the method of synthesis which can commune us with the whole cosmos,making us one with the absolute.It does not imply mere sitting in a specific posture and practicing a few exercises or the very attempts of concentrating on a void.....Basically for meditation three things are required:

1. Meditator: the one who meditates.

2.Meditating Object:The stimuli upon which to meditate

3.Meditation process:The process involved in meditation

But,the meditating object should not be misinterpreted as anything external.As the mind is so fickle that at one moment,it is here and in a fraction of second,it is some where else....In our holy scriptures our fickle,wavering mind is compared to the flowing water,for,just like water,mind too has the tendency of flowing downward flow of the mind needs to be reversed...Now can we reverse the direction of our mind flow?....We have compared our mind with water.

Meditation based on true knowledge controls and influences the human brain lobes....leading to a total brain development.But how?Actually true knowledge activates the cerebrum(the biggest part of the brain).The activation of the cerebrum through true knowledge further exercises a positive effect on the cerebellum or 'little brain'.the structure that is associated with the regulation and coordination of movement,posture and balance.

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