Meditation is the method of synthesis which can commune us with the whole comos. making us one with the absolute.It does not imply mere sitting in a specific posture and practicing a few exercise or very attempts of concentrating on a void...Basically for meditation three things are required:
1.Meditator: the one who meditates.
2.Meditating object: the stimuli upon which to meditate.
3.Meditation process: the process involved in meditation
But,the meditating object should not be misinterpreted as anything external.As the mind is so fickle that at one moment,it is here and in a fraction of second,it is somewhere else....In our holy scriptures our fickle,wavering mind is compared to the flowing water,for just like water,mind too has the tendency of flowing downwards.However,for a healthy,balanced,and morally high living,this downward flow of mind needs to be reversed....Now can we reverse the direction of our mind flow?....We have compared our mind with water.
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